On this podcast's last episode of Season 2, we welcome Caroline Wood, an introvert who supports other introverts to build successful businesses that honour their introversion. She does this by helping them put in place great systems and set prices to thrive. Caroline is a corporate escapee having spent 20 years working as a chartered accountant for large businesses and not for profits. She has wound her way around the world working in Australia (her home country), the UK, Namibia, and Laos.

 You can visit her website here: https://carolinemwood.com/

A MASTER Scientific Hand Analyst and Purpose & Law of Attraction Coach featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and managers love their lives and their work.


 After an MBA and many years in the corporate world, Jayne did a complete 180 and now reveals your innate purpose, special gifts, and blind spots, then guides you into the inspired meaning, passion and fulfillment you crave in life and work. Corporate and team benefits are numerous as well.


 When not doing her purpose work, Jayne can be found out on the trail riding her beautiful Arabian/Appaloosa horse, Darby, or eating dark chocolate.


 You can find out more and contact Jayne by clicking here: https://www.purposewhisperer.com/

Our guest on this episode of The Honest Uproar is Ciara (pronounced Keira) Jean Roberts, a kidney expert through lived experience, an author, naturopathic nutritionist and yoga teacher, based in London. She also has a love of shamanic wisdom and the healing power of nature, having completed one of her yoga trainings in the magical Andes of Peru. Growing up in the abundance of Zambia, in southern Africa, also planted strong seeds of how nutrition, music, sunshine and a sense of imagination and playfulness can all be powerful healing tools. Her first non-fiction book, ‘Wholly Aligned, Wholly Alive: Awakening your Inner Physician’ was published in June 2019, sharing her story of kidney issues since 4 years old alongside practical tips to help the reader awaken their own inner physician.


 Ciara transitioned from banking in 2012, to step into her passion, creating Wholly Aligned, to inspire others to embrace their own unique healthfulness. Her mission is to help thousands across the world awaken their inner physician.


 You can find out more about Ciara here: www.whollyaligned.com
June 2, 2020

Muted & Listening

The Honest Uproar podcast will not be releasing a new episode this week in support of #amplifymelanatedvoices - an initiative by www.instagram.com/jessicawilson.msrd and www.instagram.com/blackandembodied 🔥

 There are many voices that need to be heard right now, and I do not want to distract us from the important conversations we need to have as a society. Now is the time to sit with discomfort and listen to those voices that need to be heard. It’s time to acknowledge the pain felt by the Black community.

 Unlike being childfree, the color of your skin is not a choice. We are born with it, it’s part of who we are, it’s our identity, AND people shouldn’t have to suffer because of it.

 I choose to stand in solidarity and I urge you to do the same.


In this episode of The Megaphone, Isabel reflects on how she used to challenge the status quo and be a bit of a rebel but still believed she was going to have kids one day. Until she realized that is not what she wanted for her life.

 If you have any comments and/or questions, don't hesitate to send us an email to podcast@theuprisingspark.com 

 Happy listening!

This week's guest is Amanda Page, a writer in Ohio. Her work has been published in the Brevity blogAssay Journal, and Midwest Architecture Journeys, to name a few. She is the editor of The Columbus Anthology from Belt Publishing and The Ohio State University Press, and hosts Byline Breakthrough, a podcast for writers about earning your most meaningful byline. She writes a weekly email for writers called The Weekly Prompt. It's not a writing prompt. It's a writing life prompt.

 Find out more about her work at amanda-page.com.

 Interested in the Isle of Skye writing retreat? Click here: https://www.amanda-page.com/writingretreat

 Follow Amanda on Twitter @amandadashpage

 Happy listening!

 Dr. Lindsey Elmore is a speaker, author, and world-renowned wellness expert.  She translates complicated science into understandable stories, and travels the world educating audiences about natural wellness.


 Dr. Elmore obtained an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. She completed her first-year post-doctoral residency in pharmacy practice at Princeton Baptist Medical Center in Birmingham, AL and her second-year specialty residency in ambulatory care at New Hanover Regional Medical Center in Wilmington, NC.  She is a Board-Certified Pharmacotherapy Specialist and licensed to practice in three states.  She is a Certified 250-hour vinyasa, yin, and Aroma Yoga® Instructor, an Aroma Freedom practitioner, and the creator of the Clean Slate Cleanse.


 Dr. Elmore has spoken to audiences on five continents and more than 30 countries.  Her educational materials have been translated into more than 25 languages. She is the author of Essentials: 75 Answers to Common Questions about Essential Oils and Supplements, and the Clean Slate Cleanse Cookbook and Workbook series. She is published in a wide variety of pharmacy and medical journals, and has been quoted in Bustle, Elite Daily, Reader’s Digest, Yahoo News, Parade, MSN, Brit + Co, Business Insider and more. She has been featured on news segments on NBC, ABC, CBS, Fox, CW, and the Daily Buzz.


 Dr. Elmore reaches millions on social media. Her Facebook content reaches more than 85 countries, and more than 15 million minutes of education have been watched on Facebook alone.


 From all of her travels and diverse learnings, she created The Club, a hub for health, wellness, and business education. She has more than 200 videos on Young Living essential oils and supplements inside The Club, teaches exclusive live events online regularly, and constantly creates content requested by her audience.


 Join Dr. Elmore on her journey: @lindseyelmore on Facebook and Instagram and online at www.lindseyelmore.com. You can also follow along with her gluten-free, vegan foodstagram @cleanslatecleanse on Instagram and @thecleanslatecleanse on Facebook.


 Happy Listening!

This week's guest is Gina Paulhus, a personal trainer with more than 20 years' experience. Her company "Home Bodies" helps people all across New England achieve the body of their wildest dreams while working out at home.  Her tough-love approach will reel in even the most challenging clients. Gina believes in a holistic, health-focused approach to fitness and lifestyle. No extreme dieting or workouts!


 She has authored two books. She is the creator of the world's first Adult Gymnastics Camp, a place where adult gymnasts from all over the world gather to train together. She also is the co-owner of an herbal tea company "Genuine Essiac," which provides customers with an herbal tea that they can use to help support their body's immune system and provide full body detox.


 You can find out more about Gina here:


Vinta was born in Jakarta, Indonesia, where she currently lives with her husband and 6 rescued cats. She has a full-time job and a side business that she created at home: a handmade soap & shampoo bar business called Stoneroot Essentials.


 Join us today as we talk about what it's like to be childfree in a developing country, about eco-anxiety, and about how women need to speak up more.


 If you'd like to follow Vinta's sustainable beauty products click here: https://www.instagram.com/stoneroot.essentials/


 Happy Listening!

In this episode of The Megaphone, Isabel does a short review of some of the most used birth control methods and tells her personal experience with a couple of these. She also raises a couple of questions regarding how it all seems to be designed so that women bear this load almost on its entirety...

 If you have any comments and/or questions, don't hesitate to send us an email to podcast@theuprisingspark.com 


 Happy listening!

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